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How do the Chinese get calcium when they barely eat dairy?

What to eat after giving birth. Oh, and also your calcium intake.

In the Chinese diet, milk and cheese, the well-recognized sources of calcium and phosphorus, are not used. A typical Chinese dish, which is called ‘sweet-sour-spareribs,’ was analyzed as a possible source of these elements.

From this research:

“Sweet-sour-spareribs” was often consumed by a woman after she gave birth.

The vinegar extracted huge amounts of calcium from the bones, giving the mother a much-needed source of calcium as she nursed her child.

From Marks Daily Apple


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